“Autumn – 5 Minute Meditation
Get full length (18 minutes) High Quality (320 kbs) version at matrix-five.com.
Our Mindfulness Meditation Music mp3s combine our uniquely and individually made ambient music, nature sounds (ASMR) and brainwave synchronization frequencies to produce our Mindfulness Meditation Music mp3s.
Our Mindfulness Meditation Music mp3s are made to relieve stress, soothe, relax and achieve specific objectives (such as to promote healing, etc.).
• Original Music not found anywhere else
• Produced using the state of the art sound equipment
• Relaxing and calming Alpha brainwave infused. Perfect for programming and re-programming yourself
• 320 kbs (Highest Quality mp3)
• Isochronic Brainwave Frequencies. Unlike bin-aural which can only be heard via headphones, isochronic can be heard on any speaker(s)
• Self-created Ambient Music
• Nature Sounds (ASMR)
• File is mp3
• Transfer to phone (IOS, Android)
• Transfer to Computer (laptop or desktop)
• Transfer to iPad
• Digital mp3 – Instant Download (nothing physical needs to be shipped)!
1) It is good to drink a glass of water and/or make sure you are properly hydrated.
2) Sit or get into any relaxed and conformable position that works best for you. Sitting with spine vertical is good if comfortable for you.